Padwork in Sydney, NSW

Padwork

Padwork at Pad Flow Gym

This is what we’re known for.

Padwork at Pad Flow isn’t just about hitting pads, it’s about learning timing, accuracy, and control.

We create new flows every week for you to learn and master. Each session is filmed just for you so you can watch your progress grow and see how far you’ve come.

Questions? We have the answers!

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Conveniently situated in Sydney, near the Cannery and above substation cafe, our gym offers easy access for all locals.

Level 3, Suite 2, 128 Rothschild Avenue, Rosebery, Sydney, NSW, 2018, Australia

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Working out at the gym isn't easy. But getting there shouldn't be hard. Pad Flow Gym is located and easily accessible from all of Sydney.

Padwork in Sydney, NSW

Padwork

Padwork at Pad Flow Gym

Questions? We have the answers!

Conveniently situated in Sydney, near the Cannery and above substation cafe, our gym offers easy access for all locals.

Level 3, Suite 2, 128 Rothschild Avenue, Rosebery, Sydney, NSW, 2018, Australia

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