The Gym For Fitness In Rosebery
BOXING
FOR ALL LEVELS
Join Us at Rosebery's #1 Boxing Facility
Come As You Are
Pad Flow Classes
Our signature class. In this session, we piece everything together to complete a flow. We challenge our members to complete the chosen flow within 45 minutes. Full of laughs and fun we love our Pad Flow Class.
Strength & Boxing
Get ready to power up with our strength-focused session. Battle our weights station, conquer the community bag and face off with one of our trainers in the ring with rounds of Padwork. Resistance training meets the Sweet Science.
Technique & Drilling
Dive into boxing with our Technique & Drilling Class! Perfect for all boxing levels, we blend essential boxing skills with dynamic boxing drills for a fun learning experience.
Beginners Fundamentals
This class breaks down the basics & fundamentals and helps both beginners and experienced boxers perfect their form. This class is designed to help you build a strong foundation in boxing and feel more confident during classes.
WHAT ARE PEOPLE SAYING
SUCCESS STORIES
GETTING STARTED IS AS EASY AS 3, 2, 1.. GO!
1. SCHEDULE YOUR FIRST VISIT below
Talk with a coach about your goals and learn how we can get you to your best self.
2. START YOUR TRAINING
After defining your goals, you're now prepared to begin on your journey towards achieving them. To ensure a strong start, we'll guide you through our training fundamentals and help establish healthy habits, putting you on a path towards success.
3. HAVE FUN REACHING NEW LEVELS
Once you have down the basics, have fun showing up to new workouts each week with the Pad Flow Gym community!
start
your
journey!
CLAIM YOUR FREE INTRO SESSION AND TOUR!
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OUR CURRENT SCHEDULE
The Best gym near me in Rosebery
WHERE TO FIND US
Level 3, Suite 2/128 Rothschild Ave, Rosebery NSW 2018
GIVE US A CALL
+6 1483 917 922
ACHIEVE YOUR FITNESS GOALS
Get Started Today for FREE! No Experience Necessary!
Have Questions? We've got the answers right here!
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll get to tour the gym & meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other.
When you start at Pad Flow Gym, your fitness level will improve quickly, usually in the first 30 days. The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start!
Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts.
Nope! Most of our members start just like you. We’ll start wherever you are and progressively build as your confidence increases!
We are locally owned and purpose built to make an impact on the health and happiness in Rosebery and the surrounding area.
You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way!
We offer an exciting, challenging and varied programming which will keep it fun! Our studio is a safe and inclusive environment where we strive to support and motive our members to achieve their goals.
