about us
serving the Rosebery area as your guide on the journey to a healthier, happier self
our mission
We are not just a fitness program. At Pad Flow Gym we are a vehicle for life change. Anyone that has been a member at Pad Flow Gym for more than a few months can testify to the unique environment that is fostered by our coaching staff and our community.
This place has become a “third place” for many of our members outside of the work and home life.
It’s a place they come to unwind, work off stress and know that they can be their true authentic self.
No matter what your background is, your age, race, religion, or political beliefs… In this gym, we are all athlete on the same journey. In this gym we all root for each other. We all push each other through difficult times, we all celebrate breakthroughs both physical and mental. In this gym, we all may look and act a little different but we are all part of the Pad Flow Gym family.
The small ripple effect that occurs from nurturing happier healthier humans, extends from gym life to the world around us.
OUR GOAL:
TO PROVIDE
positive & challenging environments promoting health, fitness, well being & community
our story
At Padflow Gym, we aim to bring the joy of boxing to everyone by providing accessible and sustainable classes. Our studio in Rosebery, NSW offers classes for beginners to advanced level, in a safe and inclusive environment. We focus on technique and ensure that our members have fun while refining their skills. Our priority is to support and motivate our members to achieve their fitness goals and build their confidence. Join us to experience the positive and encouraging atmosphere at Padflow Gym.
OUR PEOPLE IS WHAT MAKES US GREAT
OUR TEAM
Kaylee Suitors
dustin suitors
DELANEY KLAS
jenny reynolds
chris mobbs
mark blevins
DELANEY KLAS
jess banks
ARE YOU READY TO LEVEL UP?
getting started is easy!
1. SCHEDULE YOUR FIRST VISIT
Talk with a coach about your goals and learn how we can get you to your best self.
2. START YOUR TRAINING
You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!
3. HAVE FUN REACHING NEW LEVELS
Once you have down the basics, have fun showing up to new workouts each week with the Pad Flow Gym community!
